At The Studio at Physical Balance, we bridge the gap between pain and health, imbalance and balance, and physical and mental well-being through the transformative practice of Pilates, Yoga & Meditation.

Yoga and Pilates, including Reformer Pilates are widely celebrated for their numerous health benefits, from offering connection to the body and stress relief, to developing flexibility , strength, control, and endurance. Our recently added Studio within our established Health and Wellbeing practice in Basingstoke offers expertly led small or private Yoga and Pilates including Reformer Pilates classes tailored to you and your health and fitness goals.