Cognitive Behavioural Psychotherapy with Helena Veses Ferrer

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Helena is flexible in her approach to therapy, using a person-centred approach which means she works collaboratively with the client to meet the individual needs and expectations for therapy. This includes working with neurodiversity where she will work with the person to make useful adaptions.

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Helena offers a complimentary 15-minute telephone call to briefly discuss you needs and the support you are hoping for.

 

Helena brings a trauma informed approach to her work, having a specific interest in supporting those who have experienced traumatic life events. She has also worked extensively with those who have emotional difficulties related to Perinatal stages (pregnancy and post birth).

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Helena uses a variety of approaches such as

• Trauma informed CBT

• Somatic therapy

• Breathwork

• Third wave therapies such as Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy (ACT).