If you've ever looked at a massage menu and felt a little overwhelmed by all the massage options, you're not alone! With so many different types to choose from, it can be tricky to know which one is right for you. Should you go with the classic Swedish? Or maybe your muscles are calling out for a Deep Tissue session? And what exactly is a Lymphatic Drainage massage?
Don’t worry—I’ve got you covered! In this post, we’re going to break down some of the most popular massage types, what they’re good for, and how to figure out which one might be perfect for your needs.
1. Swedish Massage: The Classic Go-To
Let’s start with the crowd-pleaser: Swedish massage. If you’re new to massages or just want to relax, this is a great choice. It’s gentle and involves long, flowing strokes combined with light to medium pressure. Swedish massage is designed to help you unwind and release tension without digging too deep into your muscles.
Best for: Anyone looking for relaxation, stress relief, or just a good “all-around” massage. If you’re feeling a bit stressed from work or just need a moment of calm, this one’s for you.
When can I book: Tuesday, Friday & alternate Saturdays with Dee
2. Deep Tissue Massage: For Serious Muscle Work
If you’re dealing with sore muscles or persistent aches, Deep Tissue Massage is ideal. This massage style uses much firmer pressure and focuses on realigning deeper layers of muscle and connective tissue. Expect to feel a little sore afterward—this type of massage is all about working out those stubborn knots.
Best for: People with active lifestyles, individuals with chronic muscle tension, or anyone who feels like they need something with a bit more intensity to work through muscle tightness.
When can I book: Available 6 days a week with Jamie, Charlotte, Tara, or Claire (you’ll find it under Bespoke Massage on our menu).
3. Sports Massage: Targeted Relief for Active Bodies
Focusing directly on the muscles and joints that see the most action in your routine, Sports Massage is the perfect area specific massage. If you're someone who’s always on the move, whether it’s through regular workouts or maintaining an active lifestyle, this massage could be your new go-to. It’s designed to help improve flexibility, reduce the risk of injury, and speed up recovery in those high-use areas.
Best for: Fitness enthusiasts, people with active lifestyles or anyone looking to enhance performance and minimize injury risk.
When can I book: Available 6 days a week with Jamie, Claire, Hannah, Kim, & Bridget (we offer 45, 60, and 90-minute options).
4. Lymphatic Drainage Massage: Detox and De-Stress
This one might sound a bit more technical, but it’s all about your body’s natural detox system. Lymphatic drainage massage uses very light pressure and rhythmic movements to stimulate the flow of lymph fluid, which helps flush out toxins and reduce swelling. It’s a great option if you’re feeling sluggish, puffy, or if you’ve just had surgery and need a gentle approach to recovery.
Best for: People looking to reduce swelling, boost their immune system, or promote detoxification. It’s also popular for post-surgical recovery.
When can I book: Available 5 days a week with Tara & Claire.
5. Hot Stone Massage: Warm and Soothing
Imagine lying on a cosy massage table with smooth, heated stones placed along your back. That’s exactly what you get with a hot stone massage. The heat from the stones helps your muscles relax more deeply, and your therapist will use them to massage your body. It’s super soothing and adds an extra layer of relaxation to the experience.
Best for: Anyone looking for extra relaxation or relief from tension. The heat is especially comforting if you tend to feel tight or stiff.
When can I book: Tuesday, Friday & alternate Saturdays with Dee
6. Indian Head Massage: For Mind and Body Balance
Feeling stressed, or maybe you just carry all your tension in your head, neck, and shoulders? The Indian head massage is a traditional technique that focuses on these areas, using gentle yet firm strokes. It’s fantastic for releasing tension, improving circulation, and even helping with headaches and stress. Plus, it leaves you with a clear, refreshed mind.
Best for: People dealing with headaches, tension in the upper body, or anyone looking for a quick stress reliever. It’s also a great option if you want to focus on the upper body without committing to a full-body massage. It’s also seated and doesn’t require you to remove clothing.
When can I book: Tuesday, Friday & alternate Saturdays with Dee
How to Choose the Right Massage for You
Now that you know the basics, how do you pick the right massage? It all comes down to what your body needs:
For relaxation: Go for Swedish or Hot Stone.
For muscle recovery or a firmer massage experience: Deep Tissue or Sports Massage is the way to go.
For a detox: Try Lymphatic Drainage.
For a quick, neck tension-busting session: Indian Head Massage will leave you feeling lighter.
At the end of the day, massages are a fantastic way to take care of both your body and mind. Whether you're seeking relief from muscle tension or just a little moment of calm in your busy life, there’s a massage out there that’s perfect for you. So, why not treat yourself and try something new?
And don’t worry if you’re not sure which one to choose! You can always give us a call and let us know what you’re looking for, and our team will help guide you to the best option.
Joe Allnutt - Director & Principle Osteopath
Read more about Joe in Our Team section
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