​Benefits of working with a nutritionist:
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Personalised nutritional advice tailored to your unique needs and preferences.
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Help managing chronic diseases such as diabetes and heart disease.
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Guidance on food allergies, sensitivities, weight gain, self-image, and overall nutritional understanding.
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Motivation to maintain a healthy lifestyle
Kathleen specialises in:
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Women's Health
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Type 2 Diabetes
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Gut Health
Kathleen Cornmell is an experienced BANT and CNHC Registered Nutritionist.
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Kathleen is dedicated to uncovering the underlying causes of health concerns, demonstrating her deep commitment to her client's well-being.
In addition to her nutrition expertise, Kathleen is a certified phlebotomist, which allows her to offer invaluable blood testing/blood test analysis services. These tests provide clients with thorough insight into their health, empowering them to make knowledgeable decisions about their dietary and lifestyle choices, thereby significantly boosting their overall health.​
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Many women experience some form of hormonal imbalance in today's world. Nutritional deficiencies, high stress, and unstable blood sugar can exacerbate these imbalances, leaving us struggling to cope in today's busy world. This is where a nutritionist comes in; with many years of experience working closely with women on a range of health concerns, Kathleen can support you in making informed, scientific dietary and lifestyle changes.
Whether you need guidance through perimenopause, painful, irregular periods, tackling the drivers of PCOS or endometriosis, skin conditions, or re-establishing a healthy cycle, Kathleen can help.
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If the root cause is not addressed, you cannot truly flourish; you will constantly be fighting the symptoms.
​NEW FOR DECEMBER:
Nutrition Power Hour
Give yourself or a loved one the gift of health this Christmas, with a 1-hour personalised session to help you optimise your health and diet.
What Is a Nutrition Power Hour?
A Nutrition Power Hour is a one-off, online session designed to help you move from feeling foggy, confused, or unmotivated to having clarity and a clear action plan for reaching your health goals. Whether you want to kickstart a healthier lifestyle, address a specific concern, or refine your eating habits, this session will guide you to make meaningful changes.
Is this right for you?
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You want a boost to your health and energy but aren't sure what's missing.
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You're seeking advice and practical steps on topics like:
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Following a more plant-based diet.
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Adding more protein to your meals.
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Managing cravings or the afternoon energy crash.
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Improving your sleep.
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You feel overwhelmed by all the conflicting nutrition advice.
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You have one niggling area you'd like to improve.
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You've tried different tactics to achieve a health goal but need help figuring out what to do next.
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You want to explore nutrition support but aren't ready to commit to a longer programme.
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You have specific questions for a qualified, evidence-based practitioner.
What you'll get:
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1-hour personalised session: Kathleen will review a sample of your current meals and explore what's working and what's not.
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Personalised nutrition tips: Tailored to your goals, whether boosting energy, improving health, or addressing a specific concern.
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Actionable advice: Practical steps you can start implementing immediately.
How it works:
Preparation:
* Keep a 3-day diet diary.
* Complete a health questionnaire.
The Session:
* During the 1-hour online session, we'll discuss your diet and concerns.
* We'll develop a strategy and action plan tailored to your lifestyle.
After the Session:
You'll receive a summary of key points, a personalised action plan, and any helpful resources to support you.
What this session doesn't cover:
This session focuses on dietary habits & lifestyle improvements. If you need in-depth advice and support for specific health conditions or supplements, my 8-week Nutritional Coaching programme may be a better fit.
​Personalised 8-week Nutritional Coaching Programme
£400
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Please note: A £50 non-refundable deposit will be taken at the time of booking. The remaining fee can then be paid in full at the time of your first appointment, or split into two payments over the course of the 8 weeks.
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60-90-minute initial in-person consultation. To dive deep into your health.
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Five further one-to-one coaching sessions via Zoom/phone calls, plus WhatsApp or email support.
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An individualised plan with nutritional recommendations, supplements, resources, and lifestyle adjustments. Support is provided to ensure that you are not overwhelmed and that you understand the reasons behind each recommendation.
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Access to functional testing and interpretation of your results, if needed.
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High-quality supplements (available at discounted prices).
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Ongoing support and further coaching is available if needed.
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Your Nutritionist appointment will take place at the Physical Balance clinic in Daneshill, Basingstoke.
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*We accept payment by all major credit & debit cards, excluding American Express. Alternatively, we are happy for you to pay via BACS. (Unfortunately, we are no longer able accept cheques).
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If you have private medical insurance, please be aware that individual policies vary, and we cannot legislate for which services your provider and policy will or will not cover for you. We therefore recommend you contact your private medical insurance company with your policy details and check ahead of booking your appointment.
Prior to booking onto the programme,
book a complimentary 30-minute Discovery Call with Kathleen to learn more.
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Please give a brief description of why you are interested in the programme in the notes section when you book your Discovery Call.
Our Nutritionist
