Countless individuals around the world are embracing meditation and reaping its rewards. Throughout our lives, we accumulate layers of beliefs about our identity, the nature of reality, and our capacity for experience. While some beliefs serve us positively, others instil limitations and hindrances. Cease the endless cycle of overthinking and soothe your mind through effective Meditation practice. 

This course is made up of 6 hours of meditation coaching and practice, focusing on various Chakras (energy centres) and aims to give participants the tools to get the best out of meditation practice in future lives. It will be a very calm and relaxing experience. You will be a seated group, with an option to stretch out on a yoga mat from time to time if you prefer. The meditation practical time will be broken down and interspersed with group coaching.