Did you know that the way you tie your laces can have a direct effect on your foot health? Our feet bear the weight of our entire body...

With the sun shining and the days long, the summer is a perfect time to look at getting fit. Sport is all around us with Wimbledon just...

Looking for help and support to reach an epic goal of 100 lifetime marathons, Joanne came to see Bridget in September as she geared up to...

Many of you will be dusting off your ski’s, waxing them and checking all your gear but have you thought about preparing your body? If...

November for us is all about how we can get you moving more. We are now 1 ½ years into the pandemic which means over 1 ½ years into...

You will be pleased to hear this is completely normal, after all your body has just completed something huge! The thought of even getting...