Practical tips to help reduce stress and promote calmness
For #StressAwarenessDay this month, we wanted to share some of our practical tips to help you reduce the impact of stress in your life.
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Oct 302 min read
Demystifying Common Misconceptions About Reformer Pilates
Today, we're going to clear the air about Reformer Pilates and try and bust some myths that might be holding you back from giving it a shot!
Oct 254 min read
The Ultimate Guide to Different Types of Massages: Finding Your Perfect Fit
If you've ever looked at a massage menu and felt a little overwhelmed by all the massage options, you're not alone!
Oct 92 min read
Reformer Pilates & Perimenopause - Can it help alleviate the symptoms?
So how can Reformer Pilates support the management of Perimenopause and post Menopause symptoms?
Jun 143 min read
The Healing Touch of Acupuncture: A Natural Remedy for Hay fever
Spring is a season of renewal and beauty, but for millions of people worldwide, it also heralds the onset of hay fever. The sneezing,...
Jul 13, 20222 min read
Cycling: Great for your health and anyone can do it!
With the sun shining and the days long, the summer is a perfect time to look at getting fit. Sport is all around us with Wimbledon just...
Mar 17, 20222 min read
What is Sciatica?
Sciatica is one of the most common presenting complaints in clinic and research by the National Institute of Health and Care Excellence...
Jan 24, 20222 min read
Testimonial: Joanne Glister
Looking for help and support to reach an epic goal of 100 lifetime marathons, Joanne came to see Bridget in September as she geared up to...
Dec 21, 20213 min read
Menopause is not a one size fits all
According to TCM (Traditional Chinese Medicine) there are as many as 7 different types of menopause. The cessation of menstruation...
Dec 9, 20212 min read
Living in harmony with the seasons is the best way to look after yourself
Patients often come in on the change of seasons to get balanced in accordance to how the qi is moving differently. Winter is the season...
Nov 18, 20212 min read
How to increase your movement during your day
November for us is all about how we can get you moving more. We are now 1 ½ years into the pandemic which means over 1 ½ years into...
Oct 28, 20212 min read
Preparing yourself and your garden for winter
Preparing your garden for the winter months can be quite labour intensive. It’s the time of year to clean up your borders, rake your...
Oct 4, 20212 min read
So, it’s the day after the marathon and you have probably woken up stiff and sore.
You will be pleased to hear this is completely normal, after all your body has just completed something huge! The thought of even getting...
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