For #StressAwarenessDay this month, we wanted to share some of our practical tips to help you reduce the impact of stress in your life.

Today, we're going to clear the air about Reformer Pilates and try and bust some myths that might be holding you back from giving it a shot!

If you've ever looked at a massage menu and felt a little overwhelmed by all the massage options, you're not alone!

So how can Reformer Pilates support the management of Perimenopause and post Menopause symptoms?

Spring is a season of renewal and beauty, but for millions of people worldwide, it also heralds the onset of hay fever. The sneezing,...

With the sun shining and the days long, the summer is a perfect time to look at getting fit. Sport is all around us with Wimbledon just...

Sciatica is one of the most common presenting complaints in clinic and research by the National Institute of Health and Care Excellence...

Looking for help and support to reach an epic goal of 100 lifetime marathons, Joanne came to see Bridget in September as she geared up to...

According to TCM (Traditional Chinese Medicine) there are as many as 7 different types of menopause. The cessation of menstruation...

Patients often come in on the change of seasons to get balanced in accordance to how the qi is moving differently. Winter is the season...

November for us is all about how we can get you moving more. We are now 1 ½ years into the pandemic which means over 1 ½ years into...

Preparing your garden for the winter months can be quite labour intensive. It’s the time of year to clean up your borders, rake your...

You will be pleased to hear this is completely normal, after all your body has just completed something huge! The thought of even getting...