Practical tips to help reduce stress and promote calmness
For #StressAwarenessDay this month, we wanted to share some of our practical tips to help you reduce the impact of stress in your life.
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Oct 302 min read
Demystifying Common Misconceptions About Reformer Pilates
Today, we're going to clear the air about Reformer Pilates and try and bust some myths that might be holding you back from giving it a shot!
Oct 92 min read
Reformer Pilates & Perimenopause - Can it help alleviate the symptoms?
So how can Reformer Pilates support the management of Perimenopause and post Menopause symptoms?
Nov 18, 20212 min read
How to increase your movement during your day
November for us is all about how we can get you moving more. We are now 1 ½ years into the pandemic which means over 1 ½ years into...
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