Practical tips to help reduce stress and promote calmness
For #StressAwarenessDay this month, we wanted to share some of our practical tips to help you reduce the impact of stress in your life.
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Oct 254 min read
The Ultimate Guide to Different Types of Massages: Finding Your Perfect Fit
If you've ever looked at a massage menu and felt a little overwhelmed by all the massage options, you're not alone!
Apr 21, 20232 min read
Gardening tips for Spring
Don’t worry we haven't branched out to giving gardening tips and competing with Monty Don. Although if you haven’t planted out you...
Oct 4, 20212 min read
So, it’s the day after the marathon and you have probably woken up stiff and sore.
You will be pleased to hear this is completely normal, after all your body has just completed something huge! The thought of even getting...
Dec 12, 20202 min read
How to avoid pain when wrapping presents this year
Christmas is just around the corner and whilst the elves have been busily making the toys, someone has to wrap them. If you are anything...
Dec 1, 20204 min read
Sciatica
see a lot of patients that believe they have sciatica – We are going to explain a bit about what sciatica really is, what else it might...
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