So how can Reformer Pilates support the management of Perimenopause and post Menopause symptoms?

Did you know that the way you tie your laces can have a direct effect on your foot health? Our feet bear the weight of our entire body...

With the sun shining and the days long, the summer is a perfect time to look at getting fit. Sport is all around us with Wimbledon just...

Many of you will be dusting off your ski’s, waxing them and checking all your gear but have you thought about preparing your body? If...