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Oct 92 min read
Reformer Pilates & Perimenopause - Can it help alleviate the symptoms?
So how can Reformer Pilates support the management of Perimenopause and post Menopause symptoms?
Jun 102 min read
The Lacing Guide
Did you know that the way you tie your laces can have a direct effect on your foot health? Our feet bear the weight of our entire body...
Jul 13, 20222 min read
Cycling: Great for your health and anyone can do it!
With the sun shining and the days long, the summer is a perfect time to look at getting fit. Sport is all around us with Wimbledon just...
Dec 13, 20213 min read
Getting yourself ready for the slopes
Many of you will be dusting off your ski’s, waxing them and checking all your gear but have you thought about preparing your body? If...
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