Practical tips to help reduce stress and promote calmness
For #StressAwarenessDay this month, we wanted to share some of our practical tips to help you reduce the impact of stress in your life.
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Oct 302 min read
Demystifying Common Misconceptions About Reformer Pilates
Today, we're going to clear the air about Reformer Pilates and try and bust some myths that might be holding you back from giving it a shot!
Oct 254 min read
The Ultimate Guide to Different Types of Massages: Finding Your Perfect Fit
If you've ever looked at a massage menu and felt a little overwhelmed by all the massage options, you're not alone!
Oct 92 min read
Reformer Pilates & Perimenopause - Can it help alleviate the symptoms?
So how can Reformer Pilates support the management of Perimenopause and post Menopause symptoms?
Jun 143 min read
The Healing Touch of Acupuncture: A Natural Remedy for Hay fever
Spring is a season of renewal and beauty, but for millions of people worldwide, it also heralds the onset of hay fever. The sneezing,...
Jun 102 min read
The Lacing Guide
Did you know that the way you tie your laces can have a direct effect on your foot health? Our feet bear the weight of our entire body...
Apr 21, 20232 min read
Gardening tips for Spring
Don’t worry we haven't branched out to giving gardening tips and competing with Monty Don. Although if you haven’t planted out you...
Mar 17, 20222 min read
What is Sciatica?
Sciatica is one of the most common presenting complaints in clinic and research by the National Institute of Health and Care Excellence...
Jan 24, 20222 min read
Testimonial: Joanne Glister
Looking for help and support to reach an epic goal of 100 lifetime marathons, Joanne came to see Bridget in September as she geared up to...
Dec 21, 20213 min read
Menopause is not a one size fits all
According to TCM (Traditional Chinese Medicine) there are as many as 7 different types of menopause. The cessation of menstruation...
Dec 13, 20213 min read
Getting yourself ready for the slopes
Many of you will be dusting off your ski’s, waxing them and checking all your gear but have you thought about preparing your body? If...
Dec 9, 20212 min read
Living in harmony with the seasons is the best way to look after yourself
Patients often come in on the change of seasons to get balanced in accordance to how the qi is moving differently. Winter is the season...
Nov 18, 20212 min read
How to increase your movement during your day
November for us is all about how we can get you moving more. We are now 1 ½ years into the pandemic which means over 1 ½ years into...
Oct 28, 20212 min read
Preparing yourself and your garden for winter
Preparing your garden for the winter months can be quite labour intensive. It’s the time of year to clean up your borders, rake your...
Oct 4, 20212 min read
So, it’s the day after the marathon and you have probably woken up stiff and sore.
You will be pleased to hear this is completely normal, after all your body has just completed something huge! The thought of even getting...
Mar 11, 20211 min read
Prepare for Spring
With spring around the corner and the end of lockdown in sight 🤞 now the time to start planning your return to activities. From...
Dec 27, 20202 min read
Update Risk Assessment - Tier 4
Here is our Covid-19 policy, created after undertaking a thorough Covid-19 risk assessment. This policy outlines measures and steps...
Dec 12, 20202 min read
How to avoid pain when wrapping presents this year
Christmas is just around the corner and whilst the elves have been busily making the toys, someone has to wrap them. If you are anything...
Dec 1, 20204 min read
Sciatica
see a lot of patients that believe they have sciatica – We are going to explain a bit about what sciatica really is, what else it might...
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