For #StressAwarenessDay this month, we wanted to share some of our practical tips to help you reduce the impact of stress in your life.

Today, we're going to clear the air about Reformer Pilates and try and bust some myths that might be holding you back from giving it a shot!

If you've ever looked at a massage menu and felt a little overwhelmed by all the massage options, you're not alone!

So how can Reformer Pilates support the management of Perimenopause and post Menopause symptoms?

Spring is a season of renewal and beauty, but for millions of people worldwide, it also heralds the onset of hay fever. The sneezing,...

Did you know that the way you tie your laces can have a direct effect on your foot health? Our feet bear the weight of our entire body...

Don’t worry we haven't branched out to giving gardening tips and competing with Monty Don. Although if you haven’t planted out you...

Sciatica is one of the most common presenting complaints in clinic and research by the National Institute of Health and Care Excellence...

Looking for help and support to reach an epic goal of 100 lifetime marathons, Joanne came to see Bridget in September as she geared up to...

According to TCM (Traditional Chinese Medicine) there are as many as 7 different types of menopause. The cessation of menstruation...

Many of you will be dusting off your ski’s, waxing them and checking all your gear but have you thought about preparing your body? If...

Patients often come in on the change of seasons to get balanced in accordance to how the qi is moving differently. Winter is the season...

November for us is all about how we can get you moving more. We are now 1 ½ years into the pandemic which means over 1 ½ years into...

Preparing your garden for the winter months can be quite labour intensive. It’s the time of year to clean up your borders, rake your...

You will be pleased to hear this is completely normal, after all your body has just completed something huge! The thought of even getting...

With spring around the corner and the end of lockdown in sight 🤞 now the time to start planning your return to activities. From...

Here is our Covid-19 policy, created after undertaking a thorough Covid-19 risk assessment. This policy outlines measures and steps...

Christmas is just around the corner and whilst the elves have been busily making the toys, someone has to wrap them. If you are anything...

see a lot of patients that believe they have sciatica – We are going to explain a bit about what sciatica really is, what else it might...