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Oct 29, 20202 min read
Headaches
Some say death & taxes are the only guarantees in life, we would probably add headaches to that list too. Something that can affect all...
Oct 16, 20201 min read
Hip Osteoarthritis
From personal experience Caroline knows hips can be a real problem. Here she shares some expert tips on how you can help yours. There...
Oct 9, 20201 min read
The Benefits of Massage
Healthy body = Healthy mind. A great phrase (would look cool on a t-shirt) & something we firmly believe in which is why we got Hannah in...
Oct 9, 20201 min read
Home Working? Here's how to set your desk up.
Looks like that makeshift home office is going to have a slightly longer life than we thought. Whilst great that the tea rounds will be...
Sep 24, 20202 min read
Workstation Ergonomics
Whether working from home or in the office here are a few top tips for your workstation but for more information have a look at the link...
Sep 11, 20202 min read
Make the World your Gym
A staggering 87% of gym users planned to resume their gym membership post lockdown however with the understandable reluctance for some to...
Aug 27, 20201 min read
Balancing the Seesaw
Here at Physical Balance we feel that pain and injuries are about much more than just the physical symptom or the injured part of the...
Aug 20, 20201 min read
Keeping Active
Many of our patients have increased their activity levels over the last few months. We have seen runners, cyclists, walkers and even...
Aug 14, 20202 min read
Forty Winks
The Importance of Sleep With the recent heatwave we have been noticing lots of sleep related problems. The quality of your sleep plays...
Jul 8, 20201 min read
Laptop Neck
The set-up of your workstation is paramount to your posture and if this is incorrect you may be prone to shoulder, neck and lower back pain.
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