For #StressAwarenessDay this month, we wanted to share some of our practical tips to help you reduce the impact of stress in your life.

Today, we're going to clear the air about Reformer Pilates and try and bust some myths that might be holding you back from giving it a shot!

If you've ever looked at a massage menu and felt a little overwhelmed by all the massage options, you're not alone!

So how can Reformer Pilates support the management of Perimenopause and post Menopause symptoms?

Has your sporty child suddenly started to complain about muscle or joint pains? If so, did you know they are not alone? In fact, last...

Spring is a season of renewal and beauty, but for millions of people worldwide, it also heralds the onset of hay fever. The sneezing,...

Did you know that the way you tie your laces can have a direct effect on your foot health? Our feet bear the weight of our entire body...

Joseph Pilates once said  "Every moment of our life can be the beginning of great things." Reminding us that greatness isn't reserved for...

In the realm of mind-body fitness, two practices stand out for improving strength, flexibility, and overall well-being: yoga and Pilates....

"Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life." — B.K.S....

"In 10 sessions, you'll feel the difference; in 20, you'll see the difference; and in 30, you'll have a whole new body." These words...

Hearing is a very important sense, and anything that effects the hearing also effects every aspect of a person’s life. Ear wax build up...

Manipulation is a technique used by Osteopaths, Chiropractors and some Physiotherapists in order to improve symptoms of painful...

Back in March 2023, we were delighted to launch Nail Reconstruction with Toe Flex in clinic, after Sarah, our Foot Health Practitioner,...

Don’t worry we haven't branched out to giving gardening tips and competing with Monty Don. Although if you haven’t planted out you...

Osteopaths work under the principle that there may be a number of contributing factors to the symptoms and will therefore evaluate not...

In October, we launched several new treatments here at Physical Balance - Skin Tag, Fine Red Vein & Red Spot removal - so I wanted to...

September has been a busy month for me outside of clinic, working at some great sporting events across the country and beyond! At the...

This month is a time for change in more ways than one. As we adjust to the passing of her Majesty the Queen, and with the blistering...

This is a question we are asked a lot. A quick answer is not a lot. There are many factors that cross over and a few that differ.