Reformer Pilates
Your Path to Physical Balance
Transform your core strength, achieve greater mobility, flexibility, and improved Posture. Reformer Pilates is a low impact exercise which offers an effective workout that challenges every muscle in the body from head to toe. The reformer machine gives greater support, increased resistance and offers significant variety. Join one of our private, semi private or smaller group classes and discover the joy of Reformer Pilates.
Reformer Benefits
​
-
Build core strength for spinal health
-
Injury Rehabilitation
-
Improved postural and muscular balance
-
Greater mobility, range of motion and better flexibility
-
Connect mindfully to your body
-
Build strength and awareness
-
Joint heath and longevity
-
Sports performance
-
Aid recovery from Diastasis
-
Pre and Post-Partum
-
Eliminate pain and pathology
-
Improved circulation
-
Suitable for all levels of fitness and ages
-
Increased lung capacity
-
Reduced stress levels
“In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you'll have a whole new body.”
Joseph Pilates
Reformer Pilates
Our intentionally smaller class sizes ensure a transformative, and personal journey. We offer private, Semiprivate and small groups of 6 in our classes. All exercises performed on a Reformer can be progressed or regressed to the individual being taught under the expert guidance of our experienced trainers. Regardless of ability, Reformer machines offer many more option and alternative movement than those experienced in a mat class. It’s also incredibly engaging which is why we have doubled our reformers in our studio to give more people the chance to experience it.
Reformer Pilates – Rehabilitation 1:1 Sessions:
Pilates Reformer can provide an invaluable tool for comprehensive strength development, offering a secure approach to rehabilitating injuries in the knee, hip, back, neck, and shoulders. Beyond its rehabilitative benefits, it provides a functional means for strength training, supporting both injury recovery and the long-term health of joints and sports performance. Please call to discuss your requirements.
​
Reformer Pilates Prices
Reformer Group Classes - Up to 6 Participants
Monthly Memberships Options:
Exclusive Member Benefits
-
No commitment, cancel at any time.
-
Freeze memberships for up to a month.
-
Exclusive membership discounts including 10% off all clinic services.
Flexi Class Pack & Pay As You Go Options:
Reformer Semi-Private - Up to 3 Participants
Monthly Memberships Options:
Exclusive Member Benefits
-
No commitment, cancel at any time.
-
Freeze memberships for up to a month.
-
Exclusive membership discounts including 10% off all clinic services.
Flexi Class Pack & Pay As You Go Options:
Reformer Private 1:1
Monthly Memberships Option:
Exclusive Member Benefits
-
No commitment, cancel at any time.
-
Freeze memberships for up to a month.
-
Exclusive membership discounts including 10% off all clinic services.
Pay As You Go Option:
Our Reformer Pilates team
